https://www.trifecta-life-coaching.com/home daily 1.0 2020-06-11 https://static1.squarespace.com/static/5e51c0f520efa21346648f6b/t/5ee2a198a3f18d682100b3cd/1591910844006/woman-in-white-shirt-and-black-blazer-using-silver-macbook-3727458.jpg Home - After just one session, you’ll already be on your way to a happier, healthier you. https://static1.squarespace.com/static/5e51c0f520efa21346648f6b/t/5ee10c4181366b4c3c3a6894/1591807329682/6CC48C3D-902B-4469-BE47-2A07BE41DC09.JPG Home - “Trifecta helped me become more confident in who I am. Thanks to the coaching sessions, I have a much better idea of what I want from life and a plan to make it happen!” – Leilani L. https://www.trifecta-life-coaching.com/services daily 0.75 2020-06-11 https://static1.squarespace.com/static/5e51c0f520efa21346648f6b/t/5ee2987a994dc82034a8a384/1591908481790/rose.jpg Testimonials “Trifecta helped me figure out how to love myself and appreciate my strengths. I had a lot of great discussions with Kaitlyn during my sessions and got guidance on how to make career and relationship choices that are going to be the best fit for me.” https://static1.squarespace.com/static/5e51c0f520efa21346648f6b/t/5ee298bfce32482076c830a8/1591908555032/yana.jpg Testimonials “Each session taught me something new about myself! After working with Kaitlyn, I am now better able to deal with setbacks and keep myself focused on my goals, which has really helped me manage my stress in college.” https://static1.squarespace.com/static/5e51c0f520efa21346648f6b/t/5ee298aa3e9aa36eb9419642/1591908527706/june.jpg Testimonials “I had a great time working with Kaitlyn! She helped me learn how to define my values and her coaching gave me the confidence to go after my dream internship! I especially liked the sessions on self-worth and having a positive mindset.” https://static1.squarespace.com/static/5e51c0f520efa21346648f6b/t/5ee298da6f257b34774a4cc9/1591908577092/tiffanygrad.jpg Testimonials “I worked with Trifecta Life Coaching when I was feeling overwhelmed during my Masters program. The sessions taught me a lot about utilizing support systems, managing stress in a healthy way, and developing confidence in myself.” https://static1.squarespace.com/static/5e51c0f520efa21346648f6b/t/5ee29894d4614529ac3c21f0/1591908505626/elias.jpg Testimonials “I used Trifecta after I went through a bad breakup. Kaitlyn was really good at helping me realize that I could be happy on my own and that the energy I was spending focusing on my past relationship could be better spent focusing on me.” https://www.trifecta-life-coaching.com/contact-us daily 0.75 2020-03-24 https://www.trifecta-life-coaching.com/services-1 daily 0.75 2020-05-24 https://static1.squarespace.com/static/5e51c0f520efa21346648f6b/t/5e8224251b3eb74a51678d60/1585587242126/woman-in-black-tank-top-sitting-on-blue-sofa-chair-3861961.jpg Services - Standard Coaching Package Improve your confidence and boost your self-esteem! The Standard Coaching Package features sessions that center on building your self-worth, identifying your strengths, exploring emotional resilience, and creating a positive environment in which you set yourself up for lasting success. This package includes an exploration of both physical and emotional wellness, as well as a guide to effective goal-setting. This package can be completed either virtually or in-person. https://static1.squarespace.com/static/5e51c0f520efa21346648f6b/t/5e823e4e9bb76a70f2e6fabd/1585593954086/person-in-black-crew-neck-t-shirt-sitting-on-green-grass-3621496.jpg Services - Dig Deeper Package: Physical Health The Physical Health Dig Deeper Package includes sessions focused on helping you work toward achieving physical health and wellness. This package is tailored to your individual health and fitness goals, be they weight loss, weight maintenance, or merely figuring out a way to fit twenty minutes of exercise into your busy schedule. You define the goals; you set the target! This package can be completed either virtually or in-person. https://static1.squarespace.com/static/5e51c0f520efa21346648f6b/t/5e824996cb15b13e1daf4ad7/1585596829123/enjoyment-joy-joyful-1589032.jpg Services - Dig Deeper Package: Maximizing Relationships The Maximizing Relationships Dig Deeper Package is designed to help you strengthen any and all relationships you have in your life! With a focus on defining needs and setting healthy boundaries, this package will help you learn to stay true to yourself while also enjoying the love and comfort that come from close-knit relationships with those around you. This package can be completed either virtually or in-person. https://www.trifecta-life-coaching.com/about-me daily 0.75 2020-06-11 https://static1.squarespace.com/static/5e51c0f520efa21346648f6b/t/5ec9890c4cd7db0c765ac00f/1590290700329/IMG_1694+2.jpg About - “Do I love who I am?” I was in my mid-twenties before I ever truly grappled with that question. For a lot of women, myself included, the answer oftentimes is “I’m not sure.” I know firsthand what it takes to become the “you” that you’ve always wanted to be. I created Trifecta Life Coaching to help women (and those who identify with the female experience) gain insight into what will make them feel confident and fulfilled. Whether you’re looking to improve your self-esteem, need help navigating your relationships, or simply want to explore the world of self-care and self-discovery, I am here to guide you. My goal is to help you feel empowered and supported. For more details, please reach out via the “contact” button and schedule a consultation. I look forward to working with you! —Kaitlyn B.A., Stanford University, 2012 M.Ed., Harvard Graduate School of Education, 2016